Smiles are good for your health

I consider myself fortunate not to fear the dentist. I had more than 20 cavities filled and quite a variety of other dental work done as a child. It’s a credit to my gentle dental team that I remain comfortable in a dental chair. Their kindness and caring sparked a real interest in the profession that has lasted decades. Here are some fun facts in honor of National Children’s Dental Month.   

 

Did you know that cavities are contagious according to the Health Resources and Services Administration?  Bacteria in your saliva that cause cavities can be given to someone else. A great reason not to share your cup or silverware. Even more importantly, treat any cavities right away, so you have less chance of passing bacteria along to your children or loved ones.

 

The toothbrush traces its origins to the 1700s. That’s a long line of parents urging their children to brush! Modern brushes are much gentler on your gums, compared to the original boar bristles. Cleaning your teeth twice a day with circular motions and some toothpaste can help those who don’t enjoy the dentist office to spend less time in one.  

 

Each day a person makes a quart of saliva, according to Healthline.com. 10,000 gallons in a lifetime! Saliva is our first line of defense, washing away food particles and neutralizing plaque acids. Give your spit some support by drinking water, not sugary beverages.

 

You feel better when you smile. Good oral health increases self-esteem and attendance at school and work. It also decreases painful oral diseases like gum disease and oral cancers.  Seeing a dental professional regularly helps spot issues and treat them quickly. Currently, about 2 in 10 children in Waseca County did not see a dentist in the last year. Waseca County Public Health and our school districts have hygienists available regularly to do cleaning and fluoride treatments. Please inquire if your child hasn’t been in recently.     

     

Enamel doesn’t grow, but it is harder than your bones. Even though enamel is a super substance, it’s important to protect it, so it will last your whole life. Dental sealants help prevent cavities on our molars. Molars do a lot of work for us, grinding food to a size safe for swallowing and helping the stomach work more efficiently. Ask your provider if sealants are right for you and your children.

 

Have diabetes? Here’s one more reason to work with your doctor to monitor your A1C levels. A high blood sugar level is linked to increased chance of gum disease according to the Centers for Disease Control. Whole body health is a real thing!

 

I hope you have enjoyed learning some fun new facts, and that you, too, have found a gentle dental team to help you take care of those pearly whites. In between visits, make sure to do your part. Brush, floss, eat healthy food. Then smile, smile, smile!